FAQ’s

What can a life coach do for me?

A coach can:

Help you set—and reach—higher goals.
Expand your limits and allow you to do more than you would ordinarily do on your own.
Give you the resources and encouragement to accomplish more.

What is the philosophy of coaching?

A coach can help you figure out where you stand on the path of life and help you reach your desired destination on that path. You’re already on the right track, but you can attain your goals faster with the assistance of a coach once you can better figure out what you want in your life. Your coach believes in you, supports you unconditionally, and recognizes that you are a unique and intelligent human being.

Why do people hire a coach?

People hire a coach because:

They want more from their life.
They want to grow.
They want to attain their goals quicker and easier.

Do coaches focus more on personal goals or business/professional goals?

Both. Your coach works with you on all aspects of your life.

My life is already happy and successful. Why do I need a coach?

Perhaps you don’t need a coach. But are you enjoying your job, your family life, and your financial situation? Are you content with your life the way it is now or do you want something more? Do you have exactly what you want? A coach can help raise your expectations—so you can get more out of your life.

Is a coach the same as a psychologist?

Although some certified coaches are also psychologists, the two disciplines are very different. Psychotherapists often dwell on past events. A coach focuses only on the present and future, and simply encourages you to live your life to the fullest—performing even better than you are right now.

How long must I commit to working with a coach?

The time commitment varies, depending on you and your coach. Some people may hire a coach only for a certain short-term project, while other clients might use a coach’s services for many years. Most Impact Fitness coaches charge by the hour, meaning that scheduling is flexible.

Where are your coaches located?

Our coaches are located throughout Canada. You can meet with your coach either in person or over the telephone.

How much does a coach cost?

Impact Fitness has three levels of coaches, with fees ranging from $150 to $300 per hour. Go to our Rates page for details.